A couple things I started doing during the period of time that I wasn't feeling well was both meditation and yoga. I didn't do them everyday like I probably should have, but I used those tools when I needed to help with my anxiety and the gastric problems I'm now dealing with plus I really enjoyed the stretching. My form needs a hella lot of work, hoping to improve that over the next few months.
I've owned this Rodney Yee Yoga Video for at least a year and I enjoy the yoga workouts in the video, but I also found myself not practicing as often as I should have because I didn't feel well enough or I simply didn't make time for it and that is my goal for right now. Rather than set myself a bunch of goals, I'm going to take one at a time and right now it's yoga, every day for at least 20 minutes. It's not a substitute for the walking (that I've not been able to do much of because of the hot, hot weather) or the aqua aerobics I do when I go to our local aquatic. I want to do this EVERY day.
I found this great website through Google when searching for free yoga classes or challenges. It's called Yoga with Adriene and just started her 31 days of Yoga program. She also has a great YouTube channel Yoga with Adriene.
Let me know if you want to join me for the next 30 days., I'd love to have some yoga buddies. I'm on Day #2 today. This Sunday, I'm taking a yoga class with some very special guests, but you'll have to wait for photos from that. 😊
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