Just back from the gym. Did 30 minutes on the elliptical HANDS FREE with 1 pound weights in my hands while boxing to get a total body workout. I AM A MACHINE...lol (that's what the gym manager calls me...his 52 year old machine who can outlast some of the 25 year olds). After the elliptical, I did another 10 minutes on the treadmill at a 3% incline. No strength training today, that's why I took my hand weights and made sure to move my upper body also today.
On the iPod playlist today:
Mona Lisa and Mad Hatters - Elton John
Jealous Man - Hinder
Tell the Truth - Jude Cole
Yellin at the Christmas Tree - Billy Idol
Use Me - Hootie & The Blowfish
Steve McQueen - Sheryl Crow
Wide Open Spaces - Dixie Chicks
Bread of Shame - Creed
Restless Heart Syndrome - Green Day
September - Earth, Wind & Fire
1 comment:
You did what??? Holy cow, I have to hang on for dear life when I'm on that thing! Go, Kristina!
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