After a 5 day break due to a scrapbook retreat I attended, weather and then just not feeling the love, I went back to the gym for a 35 minute cardio workout.
15 minutes on the elliptical at full speed hands free (the reason I do this is because it helps with my balance and engaging my core)
20 minutes of interval training on the treadmill going from 1% to 6% incline.
On the iPod playlist today:
The Flame - Cheap Trick
Energy - Shinedown
Give Me A Sign - Breaking Benjamin
Hate to Lose Your Loving - Little Feat
Everything Zen - Bush
Hollywood - Shooting Star
Music Man - REO Speedwagon
Remembered Well - Rob Thomas
Soap On A Rope - Chickenfoot
One day at a time.
1 comment:
I, too, just got back in the saddle again after a few days off. I really feel it when I miss like that. Gotta try not to let that happen.
Sounds like you're doing great, Kristina! I admire your mad elliptical skills. Took me forever to even figure out the feet. lol
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