Got my butt out of bed this morning around 7:45 and headed to the gym. Did 35 minutes of cardio and 10 minutes of strength training concentrating on my upper body.
On the iPod Playlist today:
Holdin On To Yesterday - Ambrosia
Leader of Men - Nickelback
First Snow - TSO
Hard On You - Rob Thomas
Too Bad - Nickelback
Shadow On The Sun - Audioslave
I Am A Man of Constant Sorrow - AKUS (featuring Dan Timinsky)
Cracklin Rosie - Neil Diamond
You're Gonna Get What's Coming - Robert Palmer
Your Love - The Outfield
After my workout I treated myself to a couple of poached eggs and some wheat toast at my local grocery store. I always do my weekly grocery shopping on Sunday mornings and my routine for a long time was to get my workout in, then do the shopping. Once that was done and I was home, I could get a shower, a fresh cup of coffee and sit down to read the sunday paper. That's my perfect Sunday morning.
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