I was a bit apprehensive about this week knowing that I was traveling for work to Washington DC. No only because of how hard it is to eat healthy when traveling, but also because leaving my guys to their own devices usually does not equate to good choices.
I did pretty darn good while I was in DC. I didn't buy soda and their was only one meal where I really cheated, but it was worth it and to make up for it, I did some extra walking and a workout at the hotel fitness center.
My guys......no, they did not do what they were suppose and their daily logs reflected that. Even after I turned them in, our dietitian emailed me and said she could tell when I wasn't around by our logs....lol
The guys did go to the second of three cooking classes while I was gone. They made a couple different salads and showed a way to incorporation whey protein into a pudding dessert.
Here's hoping we get back on track.
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