A Beautiful Day

Another beautiful day in central Iowa. I worked from home today so when lunchtime rolled around, I decided to take a walk up to the post office (approx. 2 1/2 miles round trip). Did some of it jogging for that interval training that gets my heart rate going and is fabulous for greater calorie burn. I've been trying to go 10 minutes longer and 10% harder than I have been doing.

On the iPod playlist today:
One - Creed
Mama Let Him Play - Doucette
Yellin at the Xmas Tree - Billy Idol
Dear Mr. Fantasy - Tesla
Colorful - The Verve Pipe
Why Can't This Be Love - Van Halen
If You're Gone - Matchbox Twenty
Walk Like A Man - Grand Funk
New Sensation - INXS
Fever Dog - Stillwater

Probably blew that nice workout by eating that mini cannoli that I just HAD to have earlier this evening. Oh well....such is life.