My week started with being woke up at 2:15 in the morning by my good friend Cheri alerting me that she was in labor. I've had the honor and pleasure of being Cheri's doula for her and Jeff's second son Michael's birth and again for this one.
I got up to Ames around 3:00am (missed the bad weather, it hadn't started yet) and at 11:34am, William Aiden Theilke made his appearance. He took a bit longer than his older brother Michael but not as long as his other older brother Christopher.
I got back home around 2:00pm and fell promptly asleep for the better part of the evening. Even with sleeping until almost 6:00, it still didn't have any trouble with going back to bed around 10:00pm and sleeping until morning.
I've had a very busy week at work. I'm preparing for my meeting in Washington DC next week along with my regular responsibilites and of course, when you're plate is full is when the fires start that have to be put out and this week is no exception.
I happy to report that I'm back on track at the gym. I'll start back doing strength training on Thursday and I'll see how that goes, but I'm been kicking ass on the cardio. Since I'm working from home today, I decided to use my lunch hour and get my workout out of the way. It was too damn cold last night to go, so I'm making up for it today.
Today's workout:
35 minutes - treadmill
8% to 10% incline
3.7 - 4.0 mph
Today's Workout iPod playlist:
1. Animal - Nickelback
2. Use Me - Hootie & the Blowfish
3. Bittersweet - Fuel
4. I'm Not Jesus - Apocalyptica
5. Nights on Broadway - The BeeGees
6. Someone That You're With - Nickelback
7. Crash Into Me - Dave Matthews Band
Have a good rest of the week and STAY WARM!
1 comment:
:) I like your exercise playlist- I have Hootie on mine, too, but it's "running from an angel" which was a fave of mine back in high school when I was on the track team. I made a tape [oh how that dates me] and listened on my walkman while I'd run.
Good for you, getting back into the workout routine.
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